Skipping breakfast is often regarded as a quite effective and effortless weight loss tactic. Many people cut off the daily intake of calories by skipping breakfast. However, unfortunately it is not the way of an effective diet.
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Skipping breakfast is not a healthy habit, lower productivity and it will make your weight go up. Breakfast in the morning can really help a person to be able to achieve the desired weight.
Diet to get the ideal body weight is often done by people in wrong way. Sometimes people focus on the results of weight loss after diet without regard to whether the correct and healthy way.
Experts often emphasize that the breakfast is very important and should not be overlooked. The proper diet is to reduce calorie intake by choosing foods that are low in calories or reduce the number of servings to eat without having to skip a meal, including breakfast. Even encouraged to eat frequently in small portions.
Three reasons why breakfast can help you lose weight
1. Breakfast start your metabolism
If someone missed the first meal in one day, then the body metabolism slows down to conserve energy. The study shows that, those who eat breakfast regularly can actually lose or maintain weight.
Someone who routinely breakfast are also more likely to exercise regularly. So make sure eat breakfast every morning, and do so within one hour after waking.
2. Breakfast Reduce Hunger
various studies have shown that people who skip breakfast tend to eat more in the afternoon and evening.
Low metabolism due to skip breakfast plus big meals at afternoon and evening will make the body store energy reserves in the form of fat.
3. Limiting sugar, add more protein and fiber.
Protein can reduce addiction to candy and other sweet foods. High amount of protein in the popular breakfast choices such as yogurt, cereals, and eggs will provide enough energy.
So that would be less likely to consume sweet foods and beverages, and high in calories such as cakes and drinks like coffee.
4. Fiber can be filling and flatten the stomach longer
Cereals made from whole grains, fresh fruits and both are the right choice for breakfast cereals contain high fiber. Fiber not only makes a person feel full longer so that reduce the desire to snack between meals. Fiber intake in sufficient numbers also reduce bloating associated with constipation, so make your stomach look flatter or not bloated.
Besides helping you lose weight, According to a study Presented at a recent American Heart Association conference eating breakfast every day may Reduced the risk of developing an early sign of diabetes – obesity and insulin resistance syndrome – by as much as 35 to 50 percent.
