Everyone in the world needs sleep. As your information, from some research, people are prefer not going to eat in a week than not going to sleep in a week. Everyday people need to take a rest after they do all activities during a day. They take a rest for getting more energy, and they can do others activities after sleep. Unfortunately, some people in the world meet difficulties when they want to take a rest or sleep. They can’t sleep easily although they are very tired after working. We usually called it as sleep disorder. There are many factors that make people can’t fall asleep, such as have many problems, too tired, night mare, or get insomnia. People who can’t fall asleep feel suffer, because actually they can take a rest, but because of sleep disorder they can’t. And the following they will become more fatigue day. You will lack of energy, emotional balance, health, concentration, and also productivity. So sleep is a necessary not a luxury, when you have sleeping problem immediately you have to solve it. But you no need to worry your sleep disorder can be handled. All of problems have a solution. You can start to get better sleep in the night, tracking your sleep patterns and also symptoms, change your bedtime habits with healthy ways.
Before you judge which one of sleep disorder you have, you need to understand and know about the symptoms. These are the symptoms you have to know about sleep disorder you feel so sleepy during a day, you meet difficulty for staying awake while you reading a book or watching television, you feel very tired during driving a car, have difficulty for concentrating, other people told you that you look so tired, your reaction become slower, you can’t control your emotions, sometimes you drink caffeine to keep yourself keep going during a day, and you want to take a nap a whole day. Those are signs and symptoms you have to consider about it.
There are some sleep disorders such insomnia, sleep apnea, narcolepsy, and restless legs syndrome. The most common sleep disorder is insomnia. Insomnia has specific sign and symptoms, such as frequently wake up in the middle of the night, meet difficulty to fall asleep at night, you feel that your sleep in can’t make you more refresh, you need to get something like supplement or drug to fall asleep, and you feel very sleepy and tired during the following day.
